Category: Practice-Asana

"It takes so much courage just to start."

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." ~ B.K.S. Iyengar

“The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.”
~ B.K.S. Iyengar, “Light on Yoga”

I really wanted to stay in bed this morning.   After a string of unusually hot and still days, our wonderful tradewinds have returned.   It was nice and cool, as I lay under my sheet, lost in a dream.   But a lone seagull’s call kept piercing my silence, almost like I’d put my alarm on snooze.

So I got up.   This is my yoga practice.

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"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." ~ Unknown

"Faith is seeing light with your heart, when all your eyes see is darkness." ~ Unknown

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon

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