Category: Yoga Philosophy

"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." ~ Deepak Chopra

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." ~ B.K.S. Iyengar

"It is through your body that you realize you are a spark of divinity." ~ BKS Iyengar "Light on Yoga"

“Today, many will break through the barriers of the past by looking at the blessings of the present.   Why not you?”
~  Steve Maraboli

Happy Monday friends.   It’s the first Monday of a new month, and I wanted to share another message about re-birth which I ran across this weekend.   It’s from a yogic perspective.   And it’s a perfect reminder that we have a choice.   In the blessing of the present moment,  when we remain in mindfulness, right here and now, we can make the choice as to the person that we want to be, or not to be, the things we wish to do, or not to do, the dreams we pursue or don’t pursue.

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"Come to know the nature of your own Mind, in which there is no self and no other ..." ~ Huang Po

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