Category: Stress Reduction

"A subject for a great poet would be God's boredom after the seventh day of creation." ~ Friedrich Nietzsche

"When we are tired and feel discouraged by life's daily struggles, we may not notice life's little miracles, but they are always there." ~ Thích Nhất Hạnh

"May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings. May we go to the places that scare us. May we lead the life of a warrior.” ― Pema Chödrön

"Unless you are really grounded and have a true sense of reality, you can get lost. And a lot of people do! That's why you see so many people with successful careers but with destructive lives." ~ Morris Chestnut


“The greatest weapon against stress is our ability to choose one thought over another.”
  ~ William James

Good morning friends! I hope this finds you enjoying a peaceful & relaxing Saturday. It sure is a beautiful one here on St. Thomas today …

So did you spend some time yesterday creating your Sanity Saver Toolkit ⁇

I for one took my own writing to heart. Spencer was out of the house early yesterday morning to go and finally get my car registered And it turns out I’m fortunate I didn’t go, as my radiator hose had a small leak in it, and the car overheated. So while he was busy taking care of that for me (thank you Spencer!), I made breakfast, and decided to get dinner prepped.

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"When life seems overwhelming, keep calm and carry on !!" ~ Unknown