“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”
~ B.K.S. Iyengar
What a beautiful thought for this magnificent Sunday! Like the blazing sun, I was up bright and early this morning, ready to meet the day with new awareness. I was on my yoga mat at 4:45, no alarm needed. My body and mind were demanding it.
After a week of slouching off from my practice, my body really felt it’s age yesterday. While I prepped the villa for incoming guests, knees crunched as I bent to wipe cabinets and didn’t enjoy coming back up out of squatting. My lower back was screaming at me by the end of the day, to the point that I had to put China Gel on it. This morning revealed old latent patterns of holding in my shoulders, which begins to effect the lungs and the heart on both a physical and an emotional level.
