Consume mindfully.

  • Eat with awareness and gratitude.
  • Pause before buying and see if breathing is enough.
  • Pay attention to the effects of media you consume.

Pause. Breathe. Listen.

  • When you feel compelled to speak in a meeting or conversation, pause.
  • Breathe before entering your home, pleace of work, or school.
  • Listen to the people you encounter. They are buddhas.

Practice gratitude.

  • Notice what you have.
  • Be equally grateful for opportunities and challenges.
  • Share joy, not negativity.

Cultivate compassion and loving kindness.

  • Notice where help is needed and be quick to help.
  • Consider others’ perspectives deeply.
  • Work for peace at many levels.

Discover wisdom

  • Cultivate “don’t know” mind (= curiosity).
  • Find connections between Buddhist teachings and your life.
  • Be open to what arises in every moment.

Accept constant change.

 

 

Source:  http://www.ling.upenn.edu/~beatrice/buddhist-practice/six-guidelines.html

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