(All other pleasure is fleeting at best). Came across this definition while watching Oprah interview Shawn Achor, the world’s leading expert on happiness and performance. I think it’s the best definition I’ve heard yet.
For every action, there is an equal an opposite reaction.
Consume mindfully.
- Eat with awareness and gratitude.
- Pause before buying and see if breathing is enough.
- Pay attention to the effects of media you consume.
Pause. Breathe. Listen.